Happy people express gratitude – they appreciate what they have.
Happy people are optimistic – they see the world as a place that is packed with endless ideas.
Happy people avoid overthinking and social comparison – they only compare themselves to themselves the way they were in their past.
Happy people are kind to other people – they selflessly help others, which is a very powerful way to feel good about yourself.
Happy people nurture deep, meaningful relationships.
Happy people have healthy strategies for coping – these strategies are in place before they need them.
Happy people forgive – because they realize that harboring feelings of hatred are bad for their well-being.
Happy people increase their FLOW EXPERIENCE – the flow experience is a state in which it feels like time stands still. It is when you are so focused on what you are doing that you become one with the task. Nothing can distract you or compete for your focus in this state.
Happy people savor all that is joyful in their lives.
Happy people make a commitment to the goals they want to achieve.
Happy people practice some sort of spirituality or religion – because they realize that life is bigger than any one of us, and they surrender the idea that we are the mightiest things ever.
Happy people take care of their bodies – because they know how crucial it is to their health.
You Are Awesome!
xoxoxoxo
Sookie
2 Comments. Leave new
Hi.I like to read all your articles.They are all very interesting.useful and simetimes funny))).While reading them I feel happy.I use your advices.Thank you.
I am so happy you like my inspirational blogs. Sometimes they are difficult to write, but they make me feel better if something is bothering me too!